Barbara Rigg established Lifestyle Nutrition And Health based in Albany, Auckland 38 years ago. It is New Zealand's one of the most successful dietetic practice.
Lifestyle Nutrition and Health is focused on the management of nutrition and lifestyle related disorders.
Barbara Rigg is a NZ qualified dietitian with 38 years experience. She has worked in public and private hospitals in the earlier part of her professional career. She has spent the last 16 years successfully operating her private practice. Numerous North Shore GPs are now referring their patients to her practice. The feedback has been very positive, the results Barbara has helped patients achieve have been convincing.
Barbara will look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical and cultural terms.
'Dieting' is discouraged, A Healthy Eating Plan is the objective to ensure long term sustainable results. Each client has an individual plan based around their typical food preferences and activities. Managing stress and having fun of leisure is incorporated as it is also a part of healthy balanced living.
Looking lean, strong and healthy is the focus for healthy weight loss.